GYROTONIC®
GYROTONIC® at ReJenerate Pilates
Introducing
GYROTONIC®
The GYROTONIC® Method uses flowing, three-dimensional movements to improve spinal mobility, flexibility, strength, coordination, and overall movement efficiency. Each session helps release unnecessary tension, expand range of motion, and support more balanced and comfortable movement throughout the body.
GYROTONIC® is available as a 1:1 Private Session at our Metrotown and Coquitlam Centre locations, with each session personalized to your body, movement needs, and individual goals.
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Holistic Approach
Jinnie blends her deep understanding of golf mechanics with Pilates principles to address every golfer’s unique needs.
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Experience Across Levels
Whether you’re a beginner, a junior player, or a seasoned professional, Jinnie provides expert guidance tailored to your level.
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Injury Prevention & Performance Enhancement
Programs are designed to reduce the risk of injury while improving swing quality, power, and control.
Golf Pilates
Included Programs
Rehabilitation Golf Pilates
Designed to prevent and manage musculoskeletal injuries common in golf, this program focuses on key areas such as the back, elbows, neck, shoulders, wrists, and knees. It’s ideal for golfers looking to stay pain-free and maintain their longevity in the sport
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Private Session (1:1)
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Duet Sesssion (2:1)
Swing Fit Pilates
Enhance your swing with improved balance and functional movement. Perfect for golfers of all levels.
Key Focus Areas:
- Early Extension & Reverse Pivot Correction
- Joint Function & Mobility
- Swing Sequence Optimization
- X-Factor Development
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Private Session (1:1)
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Duet Sesssion (2:1)
Youth Golf Pilates
This program caters to beginners, recreational golfers, and even junior players, building foundational strength, flexibility, and coordination.
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Private Session (1:1)
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Duet Sesssion (2:1)
Athlete Golf Pilates (GP)
For competitive golfers, Jinnie offers GP 1, GP 2, and GP 3 levels tailored to meet the needs of advanced players. These classes emphasize sport-specific conditioning to enhance athletic performance and competitive edge.
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Private Session (1:1)
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Duet Sesssion (2:1)